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Ana Nekrasova - Phoenix/Re-Grips Lab

Sun, Feb 01

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Folsom

In this advanced workshop, we'll break down phoenix mechanics while strengthening ayeshas in multiple grips and transitions. Expect drills, grip switches, and intentional progressions. Must be able to hold an ayesha to attend.

Ana Nekrasova - Phoenix/Re-Grips Lab
Ana Nekrasova - Phoenix/Re-Grips Lab

Time & Location

Feb 01, 2026, 4:00 PM – 5:30 PM

Folsom, 150 Natoma Station Dr STE 600, Folsom, CA 95630, USA

Tickets

  • Phoenix/Re-grips Lab

    $45.00

    +$1.13 ticket service fee

Total

$0.00

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